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	<title><![CDATA[Fox Forum]]></title>
	<link>http://foxtriclub.websitetoolbox.com</link>
	<description><![CDATA[Fox Forum]]></description>
	<ttl>60</ttl>
	<pubDate>Wed, 16 May 2012 20:55:03 GMT</pubDate>
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		<title><![CDATA[Timex Global Trainer + Speed/Cadence Sensor]]></title>
		<link>http://foxtriclub.websitetoolbox.com/post?id=5846843</link>
		<description><![CDATA[<p style="margin: 0px;">Up for sale is my Timex Global Trainer (T5K267) and Speed/Cadence Sensor. All has been updated to the latest firmware and works well. I bought it 6 months ago as a possible replacement to my current setup. I like them both but have a history with the current setup so selling this one. </p><p style="margin: 0px;">Looking for $150 for both. </p> <p>Forum: <a href="http://foxtriclub.websitetoolbox.com/?forum=99767">Classifieds</a>
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		<guid isPermaLink="false">http://foxtriclub.websitetoolbox.com/post?id=5846843</guid>
		<pubDate>Tue, 15 May 2012 13:16:31 GMT</pubDate>
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		<title><![CDATA[Cellcom Marathon entry - giving mine away]]></title>
		<link>http://foxtriclub.websitetoolbox.com/post?id=5828432</link>
		<description><![CDATA[<P>Any Fox want my Green Bay Cellcom marathon entry?&nbsp; I'll give it to a Fox for free.&nbsp; You just need to pay the transfer fee.&nbsp; The transfer deadline is Sunday, 5/6.&nbsp; Pulled my calf this weekend and still can't walk.&nbsp; No way I'd be able to make it 26 miles.</P> <p>Forum: <a href="http://foxtriclub.websitetoolbox.com/?forum=99768">Messages</a>
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		<guid isPermaLink="false">http://foxtriclub.websitetoolbox.com/post?id=5828432</guid>
		<pubDate>Thu, 03 May 2012 10:48:18 GMT</pubDate>
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		<title><![CDATA[Lake Winnebago OWS groups]]></title>
		<link>http://foxtriclub.websitetoolbox.com/post?id=5822982</link>
		<description><![CDATA[Hi:<BR><BR>This is my first year really getting into Tri's and I was wondering if there are any groups that meet up for some open water swims in Winnebago?&nbsp; I'm doing the High Cliff HIM and it would be nice to get kicked in face, have my goggles ripped off etc. at least once before race day.&nbsp; I've done a few sprints a few years back but those were really small races with waves that were no more than 25 people.&nbsp; <BR><BR>Also, on average when is the lake warm enough to start swimming in with a full wetsuit.&nbsp; Thanks in advance for the help<BR> <p>Forum: <a href="http://foxtriclub.websitetoolbox.com/?forum=99768">Messages</a>
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		<guid isPermaLink="false">http://foxtriclub.websitetoolbox.com/post?id=5822982</guid>
		<pubDate>Mon, 30 Apr 2012 15:22:14 GMT</pubDate>
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		<title><![CDATA[Gold's Gym No Longer (Fox Valley)]]></title>
		<link>http://foxtriclub.websitetoolbox.com/post?id=5806620</link>
		<description><![CDATA[To all of you, including myself, that belong to Gold's.&nbsp; They are changing the name of the gym next week.&nbsp; Supposedly the rates are still locked, but they will no longer be part of the Gold's franchise.&nbsp; The owners own 11 different gyms and wants to expand their franchise.&nbsp; <br><br>This is from someone I know at Gold's.&nbsp; The person would not tell me the new name of the gym though.&nbsp; <br><br> <p>Forum: <a href="http://foxtriclub.websitetoolbox.com/?forum=99768">Messages</a>
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		<guid isPermaLink="false">http://foxtriclub.websitetoolbox.com/post?id=5806620</guid>
		<pubDate>Fri, 20 Apr 2012 14:03:08 GMT</pubDate>
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		<title><![CDATA[Thanks for an epic ride]]></title>
		<link>http://foxtriclub.websitetoolbox.com/post?id=5803036</link>
		<description><![CDATA[I just wanted to thank Mark, Teresa, Mike, Dr. Al, and Derek for a truly epic ride tonight (17 April 2012). &nbsp;"The road was angry that day my friends..." &nbsp;No, seriously, the wind was out of the south at 12-15 and the temperature was somewhere in the low/mid-50's when we started. &nbsp;Mark had not cancelled the ride in case anyone was crazy enough to risk it but couldn't go himself because (like me) he wasn't dressed for the weather. &nbsp;Despite that, the rest of us decided to go. &nbsp;Teresa and Mike lent us a wheel *all the way down to Sherwood* (for which I am truly grateful) and Dr. Al turned what could have been a short grind down Harwood into a full climb-The-Hill Tuesday night ride. &nbsp;Derek showed up out of nowhere at the Maintenance sheds after a late start and what must have been a soul-crushing chase. &nbsp;<div><br></div><div>That should have been epic enough but for me the truly amazing part was the ride back into town with the wind at our back. &nbsp;The grind to Highcliff took us an hour and averaged 11 mph; the spin back took 33 minutes and I can't tell you the average because I was going so fast my odometer literally fell off my bike. &nbsp;(Ok, those of you who know me and my bike know that isn't saying much but, what's the matter, haven't you ever heard of the "Suspension of Disbelief"?) &nbsp;I do remember a last few readings of 20+ mph on Harwood when I still had an odo. &nbsp;I think this must have been the longest time I sustained a speed over 20 mph--and it was awesome! &nbsp;</div><div><br></div><div>When we got back to World HQ Mike checked his car's thermometer and discovered it was 42 F. &nbsp;It was so cold even the Canadian admitted he was cold! &nbsp;I'm just glad that the wind was at our back on the way home--and that the HOTV YMCA has a hot tub. &nbsp;</div><div><br></div><div>See you next week,&nbsp;</div><div><br></div><div>Andy</div><div>p.s.: 11 miles in 33 minutes is an average of exactly 20 mph. &nbsp;Account for the dips in the road, the turns, and that we couldn't do 20 on the CE Trail and we really must have been cruising down Harwood.</div> <p>Forum: <a href="http://foxtriclub.websitetoolbox.com/?forum=99768">Messages</a>
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		<guid isPermaLink="false">http://foxtriclub.websitetoolbox.com/post?id=5803036</guid>
		<pubDate>Wed, 18 Apr 2012 03:56:13 GMT</pubDate>
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		<title><![CDATA[ISM Adamo Saddle]]></title>
		<link>http://foxtriclub.websitetoolbox.com/post?id=5802102</link>
		<description><![CDATA[<P>Anyone have an ISM Adamo saddle they'd be willing to let me try out?&nbsp; </P> <p>Forum: <a href="http://foxtriclub.websitetoolbox.com/?forum=99768">Messages</a>
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		<guid isPermaLink="false">http://foxtriclub.websitetoolbox.com/post?id=5802102</guid>
		<pubDate>Tue, 17 Apr 2012 16:07:39 GMT</pubDate>
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		<title><![CDATA[Tri Fox Cycling Shorts For Sale]]></title>
		<link>http://foxtriclub.websitetoolbox.com/post?id=5801056</link>
		<description><![CDATA[I am selling a pair of Women's size medium Fox Cities Tri Club cycling shorts on ebay. I have worn them for approximately three rides and the starting price is $8.99. Search for&nbsp;item number&nbsp;<span class="Apple-style-span" style="font-family: verdana; font-size: x-small; ">230777538906</span> <p>Forum: <a href="http://foxtriclub.websitetoolbox.com/?forum=99767">Classifieds</a>
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		<guid isPermaLink="false">http://foxtriclub.websitetoolbox.com/post?id=5801056</guid>
		<pubDate>Mon, 16 Apr 2012 23:35:36 GMT</pubDate>
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		<title><![CDATA[Aero Bars for Sale]]></title>
		<link>http://foxtriclub.websitetoolbox.com/post?id=5793668</link>
		<description><![CDATA[<p style="margin: 0px;">I just listed my Airstryke model Profile Design Aero Bars on EBay.&nbsp; The listing will start at 9:00PM 4/11/12.</p><p style="margin: 0px;">Here is the listing #200744753990</p><p style="margin: 0px;">It's a great chance to pick up a set of aero bars at a great price.&nbsp; </p><p style="margin: 0px;">My aging back and neck no longer tolerates the aero position.</p> <p>Forum: <a href="http://foxtriclub.websitetoolbox.com/?forum=99767">Classifieds</a>
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		<guid isPermaLink="false">http://foxtriclub.websitetoolbox.com/post?id=5793668</guid>
		<pubDate>Wed, 11 Apr 2012 22:24:38 GMT</pubDate>
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		<title><![CDATA[Sag Wagon looking for mIronman event]]></title>
		<link>http://foxtriclub.websitetoolbox.com/post?id=5792063</link>
		<description><![CDATA[Hi folks,&nbsp;<div><br></div><div>yep, this may be a triathlon first: a sag wagon and driver is looking to support a personal Ironman(r) or mIronman event. &nbsp;In September of 2010 I supported Tom Romnek's mIronman and had a really fun time. &nbsp;I've been hankering to do it again, so if anyone out there is thinking about doing an mIronman and needs sag support let me know. &nbsp;</div><div><br></div><div>Andy</div><div>p.s.: does anyone know if Armadillo's come in P235R15's? &nbsp;</div> <p>Forum: <a href="http://foxtriclub.websitetoolbox.com/?forum=99768">Messages</a>
]]></description>
		<guid isPermaLink="false">http://foxtriclub.websitetoolbox.com/post?id=5792063</guid>
		<pubDate>Tue, 10 Apr 2012 23:07:53 GMT</pubDate>
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		<title><![CDATA[Road Bike Sale]]></title>
		<link>http://foxtriclub.websitetoolbox.com/post?id=5791400</link>
		<description><![CDATA[<font face="Arial">Selling my road bike to make room for my Triathlon Bike&nbsp;</font><div><font face="Arial"><br></font></div><div><font face="Arial">2007 Specialized Allez Pro: Full Durace, even has a Durace Wheelset.</font></div><div><font face="Arial">Here’s the manufactures link for full specs.&nbsp;<a href="http://www.specialized.com/us/en/bc/SBCProduct.jsp?arc=2007&amp;sid=07Allez" target="_blank"><a href="http://www.specialized.com/us/en/bc/SBCProduct.jsp?arc=2007&amp;sid=07Allez" target="_blank">http://www.specialized.com/us/en/bc/SBCProduct.jsp?arc=2007&amp;sid=07Allez</a></a> and if you’d like more Images, let me know.</font></div><div><font face="Arial">Asking $850</font></div><div><font face="Arial"><br></font></div><div><font face="Arial"><a href="mailto:Jrcuhel@Hotmail.com">Jrcuhel@Hotmail.com</a></font></div> <p>Forum: <a href="http://foxtriclub.websitetoolbox.com/?forum=99767">Classifieds</a>
]]></description>
		<guid isPermaLink="false">http://foxtriclub.websitetoolbox.com/post?id=5791400</guid>
		<pubDate>Tue, 10 Apr 2012 15:01:06 GMT</pubDate>
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		<title><![CDATA[Forerunner 201 Garmin GPS]]></title>
		<link>http://foxtriclub.websitetoolbox.com/post?id=5789424</link>
		<description><![CDATA[Excellent condition. displays history-training assistant-navigation-timer-speed-distance-interval training and more.<BR>Comes with: Cd - wall charger-computer cord and manual.<BR>Asking $75<BR>contact me: <A href="mailto:mbeaglewing@yahoo.com" target=_blank><a href="mailto:mbeaglewing@yahoo.com">mbeaglewing@yahoo.com</a></A> <p>Forum: <a href="http://foxtriclub.websitetoolbox.com/?forum=99767">Classifieds</a>
]]></description>
		<guid isPermaLink="false">http://foxtriclub.websitetoolbox.com/post?id=5789424</guid>
		<pubDate>Mon, 09 Apr 2012 03:51:56 GMT</pubDate>
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		<title><![CDATA[Saris Pro 300 PT Cyclop Trainer]]></title>
		<link>http://foxtriclub.websitetoolbox.com/post?id=5789417</link>
		<description><![CDATA[Rear wheel employs a power tap wattage meter. Displays: Hr,cadence,calories,time, distance etc.&nbsp; Mounted LCD screen.<br>Smooth quiet ride.&nbsp; Resistence can be changed quickly with a bar end dial.<br>Saddle adjusts easily. handle bars adjust easily.&nbsp; Excellent condition. This is a wonderful trainer that gives you a great training session.<br>Comes with: manual-power tuned agent &amp; Training cd-heart monitor strap<br>Asking $675<br>email me at <A href="mailto:mbeaglewing@yahoo.com" target=_blank><a href="mailto:mbeaglewing@yahoo.com">mbeaglewing@yahoo.com</a></A><br> <p>Forum: <a href="http://foxtriclub.websitetoolbox.com/?forum=99767">Classifieds</a>
]]></description>
		<guid isPermaLink="false">http://foxtriclub.websitetoolbox.com/post?id=5789417</guid>
		<pubDate>Mon, 09 Apr 2012 03:46:47 GMT</pubDate>
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		<title><![CDATA[Blue seventy reaction wetsuit]]></title>
		<link>http://foxtriclub.websitetoolbox.com/post?id=5789403</link>
		<description><![CDATA[excellent condition size lg womans<BR>comes with carrying bag&nbsp; fits 5'4 to 5'9&nbsp; 130-165 #<BR>Worn 2 times asking 75.00<BR><A href="mailto:mbeaglewing@yahoo.com" target=_blank><a href="mailto:mbeaglewing@yahoo.com">mbeaglewing@yahoo.com</a></A> <p>Forum: <a href="http://foxtriclub.websitetoolbox.com/?forum=99767">Classifieds</a>
]]></description>
		<guid isPermaLink="false">http://foxtriclub.websitetoolbox.com/post?id=5789403</guid>
		<pubDate>Mon, 09 Apr 2012 03:28:04 GMT</pubDate>
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		<title><![CDATA[tri fox one piece and biking top]]></title>
		<link>http://foxtriclub.websitetoolbox.com/post?id=5789401</link>
		<description><![CDATA[<P>Excellent condition size large onepiece&nbsp;tri fox&nbsp;outfit 25.00<BR><BR>womans biking tri fox shirt excellent condition 20.00</P><P><A href="mailto:mbeaglewing@yahoo.com" target=_blank><a href="mailto:mbeaglewing@yahoo.com">mbeaglewing@yahoo.com</a></A><BR></P> <p>Forum: <a href="http://foxtriclub.websitetoolbox.com/?forum=99767">Classifieds</a>
]]></description>
		<guid isPermaLink="false">http://foxtriclub.websitetoolbox.com/post?id=5789401</guid>
		<pubDate>Mon, 09 Apr 2012 03:25:06 GMT</pubDate>
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		<title><![CDATA[Training]]></title>
		<link>http://foxtriclub.websitetoolbox.com/post?id=5787985</link>
		<description><![CDATA[<p>What are some effective training strategies for all three events? Do you do hill workouts, intervals or just going for a certain amount of time?</p> <p>Forum: <a href="http://foxtriclub.websitetoolbox.com/?forum=99768">Messages</a>
]]></description>
		<guid isPermaLink="false">http://foxtriclub.websitetoolbox.com/post?id=5787985</guid>
		<pubDate>Sat, 07 Apr 2012 20:06:25 GMT</pubDate>
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